Bend and Brew

Start your day off with Yoga and a coffee with Justine Eno. We will start our practice with opening meditation (no pressure, just being open to the idea!), working our way through a warm up, a nice gentle flow with some laughs. Then we will bring down our practice with relxing slow movement, finally ending our practice out with a few restorative poses. All yoga classes I lead are open to ALL levels of yogis, even if this is your first time rolling out your mat, you never know what great things could happen- as long as you land with an open heart and an open mind you will have a great time while enjoying some delicious coffee to finish off. See you there!